An Apple a Day - Myth Or Miracle?

Why Apples?normal weight. The World Health Organization labels
An Apple a Day that's Deliciously Healthyanything under 18 on the BMI ( Body Mass Index )
An Apple a Day, Keeps the Doctor Away.. We havescale as underweight and if you are one, apples
all grown up with this old saying.. Perhaps you havewould be your new best friend.
remembered your folks telling you this so you wouldApples are Anti-Bacterial. These means that as you
take a bite of those healthy reds and greens. Appleseat them, you help clean your teeth and gums. Not
not only taste good, but are truly healthy for theonly will you be free from cavities, but apples also
body.ward off bacteria and viruses all together.
What's the Mystery behind the Apple Lore? TheApples are Good for your Heart. These delicious
answer is a tandem of Polyphenols & Flavanoids.fruits help lower your body's cholesterol level and
This is an antioxidant that is absorbed by our body'sthat is healthy for your heart.
blood stream. Studies have shown that when peopleApples heal. Those suffering from rheumatism may
eat apples, the antioxidants in their blood increases.find apples helpful. It can also heal the eyes, making
This means that the body has a greater chance inone's eyesight better.
fighting the damaging effects of free radicals - fromApples for beauty. If you make a paste from honey
cardiovascular to chronic diseases, and yes, evenand apples, or milk and apples, it makes a good lotion
cancer.for that healthy, glowing skin.
Here are just a few reasons why you should eatThese are surely enough reasons why you should
apples:enjoy apples and if you're buying one, make sure its
Apples are rich in fiber. This means that you will havewhole and firm - without the wrinkles. Always
a good digestion, helping you avoid constipation andremember that organic apples are healthier.
other digestive tract troubles.Want the Best Apple Fibers in your Meal
Apples are rich in Iron. For those who are anemic,Replacement?
apples could give a healthy balance and supply ofTaste the Power of THUNDER - your low carb, meal
blood to your body.replacement with great tasting 24 karat Chocolate
Apples are nature's wonder detoxifiers. Theblended with organic whey protein, sweet honey
popularity of apples among the sick makes it a vitalcrystals and apple fibers. Give your body a rest with
source of strength and stamina. Need to gain morethis unique healthy blend of probiotics, digestive
weight? Adding apples to your daily diet could helpenzymes, vitamins and minerals with a low lactose
you cross the barrier between underweight andcontent.