| Welcome to an article about alkaline diet recipes. First, | | | | The next of the alkaline diet recipes is my personal |
| a little background info on the alkaline diet and then | | | | favorite. It is very simple to make and quite tasty. |
| we can get into a few recipes. The alkaline diet was | | | | Spring Salad |
| discovered by Dr. Robert Young. Through his study | | | | Organic Spring Salad Mix |
| of the blood he found that healthy blood was a | | | | Add whatever greens you lie (kale, chard, spinach, |
| direct reflection of a healthy or alkaline diet. So he | | | | collard)cucumbersonions |
| basically determined foods to be either alkalizing or | | | | Summer black radishes |
| acid causing. He found that when a person eats | | | | Toss the salad how you like and use this dressing. |
| foods that are primarily alkalizing the body as a whole | | | | Olive oilfresh squeezed lemon juicetable spoon sea |
| runs at an optimum level. | | | | saltdried crushed basildried crushed oregano |
| The Alkaline Diet Recipes are recipes that are | | | | The amounts for the above recipe can be adjusted |
| designed to alkalize the body and therefore would | | | | to your liking. The dressing tastes best when it is |
| consist only of food that is alkalizing to the body. | | | | allowed to sit a day before you use it. Both of these |
| It is recommended that you start of your day with | | | | alkaline diet recipes are extremely alkalizing. They |
| alkaline diet recipes that can be blended into a drink. | | | | contain very alkalizing ingredients. |
| The idea behind this is that the liquid form of these | | | | Another thing that I like to to with my salads and |
| nutrients is more easily assimilated by the body. One | | | | other recipes, is to add freshly sprouted sprouts to |
| of the alkaline diet recipes is as follows: | | | | them. Sprouting is an easy and extremely cheap way |
| Super Alkalizing Green Smoothie | | | | to add super alkalizing and biogenic foods to your |
| 1 Cup of Good Water: alkaline water if available(fresh | | | | alkaline diet recipes. Mung beans, broccoli, and lentils |
| spring water is typically alkaline) | | | | are all very good choices for sprouting. To sprout all |
| 1 cup of organic blueberries | | | | you do is soak seeds in a jar overnight. Then you |
| 2 large unripe bananas | | | | rinse the seeds and drain them 2-3 times a day for |
| 2handfuls of spinach,kale, chard, or some dark green | | | | around 7 days. Keep the sprouts in a dark room or |
| leafy vegetableseaweed-arame, kelp, dulse | | | | covered with NO light until the last day. Then set |
| 1 shot of wheat grass juice | | | | them in a spot where they can get moderate sunlight |
| Combine the ingredients in a blender with some ice | | | | for about six hours. You will notice that they start to |
| cubes. Mix thoroughly, and enjoy. A delicious start to | | | | turn green from as they begin to produce chlorophyll. |
| your list of alkaline diet recipes, this smoothie will | | | | Finally, add the sprouts to your favorite alkaline diet |
| supercharge your day. | | | | recipes and enjoy! |