| Eating fruits that are red or orange in color will help | | | | * Apricots - eat as many as you like. Apricots are a |
| improve you skin health and help to prevent acne. | | | | high source of minerals, fiber, and beta-carotene and |
| Here are the fruits you should be eating. | | | | will help control acne. (A precursor to vitamin A) |
| * Apples - eat 3 - 4 apples a day while working to | | | | They help to relieve or prevent constipation. |
| clearing your acne. Apples are good for skin health. | | | | * Bananas - eat only one banana a day. Bananas |
| Eat at least 2 a day. Eat organic apples because you | | | | have the phytochemcial fructoOligosaccharides, which |
| can eat the skins and most pectin is in the skin, | | | | feeds the good bacterial in your colon. By feeding the |
| which helps with constipation. Apples contain ascorbic | | | | good bacteria, you prevent the bad bacteria from |
| acid, bioflavonoids, fiber, pectin, quercetin, minerals, | | | | overtaking the colon and producing toxic acids that |
| and vitamins | | | | get to the skin and create acne. |