| Drinking fruit juices help to bring vitamins and minerals | | | | Melons |
| quickly into your blood where they can supply what | | | | Melon juice is also an excellent drink for acne. It is |
| is necessary for acne free skin. Minerals quickly | | | | almost a perfect food in that it has many vitamins |
| neutralize skin acids and bring the skin pH back to | | | | and minerals. It is most helpful with constipation, |
| normal - slightly acidic. | | | | kidney disorders and skin disorders. |
| Fresh juices have antibacterial action and contain | | | | Orange and grapefruit |
| digestive enzymes that help you digest protein and | | | | Prepare half and half of orange and grapefruit juice |
| fat. | | | | using a hand juicer. The flavor is extremely tasty. |
| Because of the vitamins, minerals, digestive enzymes, | | | | The combination of these two fresh fruits will give |
| pure water, and nutrients that juices have, they have | | | | you a powerful start in the morning. They will give |
| the power to cleanse your body of toxic wastes. | | | | you a vitamin C boost with plenty of flavanoids and |
| Here are some juices to drink that will keep your | | | | minerals. |
| face free of acne. | | | | These combined fruits will cleanse your intestinal |
| Apple juice | | | | tract, help in blood disorders, liver disorders, lung |
| Drink at least 2 glasses of this juice every day. Apple | | | | disorders and skin infections. |
| juice has a high level of minerals and vitamins, which | | | | Orange and lemon juice |
| makes it ideal for skin health. | | | | Mix 3 parts of orange juice with one part lemon juice. |
| Apricot - berry juice | | | | Add a little water and honey and put into a thermos. |
| Mix equal parts of apricot and berry juice and add a | | | | Drink the juice all day long for glowing skin. |
| little honey to taste. Drink one cup in the morning. | | | | Lemon juice helps the skin to rejuvenate and grow |
| Place the other two glasses into a thermos and drink | | | | new skin. It helps the skin to flake off old skin and |
| one more glass at noon and one at dinner. | | | | improve the skin's metabolism. |
| Cherry juice | | | | Other juices to drink |
| Cherry juice is a powerful drink, because it has so | | | | There are many other fruit juices to drink. Here are a |
| many minerals. It will make your body more alkaline | | | | few more. |
| by neutralizing acid waste in the blood, in the lymph | | | | * Peach juice |
| liquid and wherever it goes. It will also help keep you | | | | * Pear juice |
| regular. | | | | * Pineapple juice |
| Lemon Juice | | | | * Prune juice |
| Lemon juice is one of the best juices you can drink | | | | * Strawberry juice |
| for your skin health. It contains many minerals, which | | | | Try to use organic fruit when making your juice. It is |
| will eliminate acid waste. Lemon juice will help | | | | better to make your own juices since most bottled |
| constipation, liver disorders, reduce mucus | | | | juice contain no life force or natural live enzymes. |
| accumulation, improve digestion, reduce infections, | | | | Drink the juices soon after you juice them. If you |
| and help to clear skin disorders like acne. | | | | want, put them in a thermos for later in the day. |
| One way I use lemon juice is to squeeze the juice of | | | | Drink them within 2-3 hours. If you can't make your |
| one lemon into 16 oz water and drink it during the | | | | own juice, the buying bottle juices is second best for |
| day. | | | | clearing your acne. |