| If you suffer from acid reflux, or think you might be | | | | your meal might do the trick. |
| suffering from this condition, and want to check out | | | | 3. Chew almonds. A few almonds, taken in the |
| a few home remedies before going on permanent | | | | morning and/or after meals, chewed very well, have |
| medication, here are some tried and true options for | | | | been hailed as the new miracle treatment for acid |
| you. | | | | reflux by some people. |
| Please note that these remedies are not listed in any | | | | 4. Chamomile or fennel tea. The soothing effects of |
| particular order. Neither is number 1 the most nor the | | | | chamomile or fennel tea are also known to provide |
| least effective, and they may be tried in any order | | | | acid reflux relief. The tea should best be sipped, not |
| you see fit. It is in fact highly likely that only some of | | | | gulped, and should be of a moderate temperature, |
| them, if any, will work for you. Acid reflux is a highly | | | | not too hot or cold. |
| individual condition that takes many different forms | | | | 5. Eat an apple. Eating an apple after a meal has also |
| and has many different causes, and a remedy that | | | | been found to alleviate acid reflux. Choose organic |
| works wonders for one person, does nothing for | | | | apples and chew well. |
| another, or might even make another person feel | | | | 6. Candied ginger. Chew a piece when you're feeling |
| worse. | | | | the acid reflux kick in. You can also put a piece of |
| Treatment is therefore a trial and error process: you | | | | candied ginger in your tea and let it sit for a bit |
| try a suggestion and see whether it works for you, | | | | before drinking it if you don't like eating candied |
| and if it doesn't you try something else. I realize this | | | | ginger. |
| is a rather frustrating prospect but unfortunately, | | | | 7. Apple cider vinegar. Swallow two to three table |
| there is no other way. | | | | spoons undiluted for an acute attack, or dissolve the |
| Also, you should always remember that these are | | | | same amount in warm water to drink to prevent acid |
| home remedies, and this article does not dispense | | | | reflux from recurring. |
| qualified medical advice. If your symptoms persist or | | | | 8. Papaya enzyme. Available in the form of papaya |
| even worsen, I strongly recommend that you consult | | | | enzyme pills, this enzyme has helped end acid reflux |
| your physician. | | | | symptoms for some people. |
| | | | 9. Aloe. Despite its consistency which takes some |
| 1. Drink a glass of milk. Even though opinions differ on | | | | getting used to, aloe juice also is some acid reflux |
| whether it should be whole or skim milk, this is an | | | | patients favorite remedy. |
| accepted and often recommended measure for | | | | 10. Chew gum. After your meals, chew sugarless gum |
| immediate relief for heartburn and acid reflux. | | | | for 30 minutes. This stimulates saliva production which |
| 2. Drink water. The water will dilute the stomach acid | | | | in turn like water that you drink dilutes the contents |
| and wash down anything that might be planning on | | | | of your stomach and helps wash down anything |
| defying gravity, so a big glass or two of water after | | | | from your esophagus into your stomach. |