| On our foreheads or t-zones, shine is not very | | | | skin. Vitamins C and E have been shown to protect |
| appealing. | | | | the skin against the damaging effects of sun |
| Carrying face dabbers and sponges in our make-up | | | | exposure, which can lead to premature aging - and |
| bags to blot away shine is a good place to start, but | | | | we never want that. As they enhance the synthesis |
| never forget balance is key when it comes to skin | | | | and production of collagen, they help the skin |
| done right. Let's explore some other tips to correct | | | | maintain its elasticity. |
| oily skin: | | | | In addition to these 5 tips, also keep this information |
| 1) Zinc plays a part in many important body functions. | | | | locked in: Aloe Vera, a Polysaccharides plays an |
| By bolstering the immune system, it assists in the | | | | important role in immune defense and detoxification, |
| development and activation of certain white blood | | | | important factors for healthy looking skin. Berberis |
| cells. It prevents the body from getting infections. | | | | Vulgaris, commonly known as Barberry, promotes |
| Think of Zinc as a "come to the rescue" mineral in | | | | healthy microbial balance and maintains healthy |
| proper skin care. Another benefit of Zinc in skin care | | | | histamine release. |
| is that it also acts as a natural insect repellent and a | | | | NUTRITIONAL ADVICE: |
| natural sunscreen (zinc oxide effectively blocks the | | | | *Optimal nutrient intake supports optimal skin health; |
| sun's ultraviolet rays). | | | | eat plenty of leafy green vegetables and fresh fruits. |
| 2) Lactoferrin, a naturally occurring defense protein, | | | | Get creative and visit local farmers markets to |
| can help fight microbial infection. | | | | explore new and organic fruits and veggies you've |
| Lactoferrin includes Propionibacterium Acnes, a skin | | | | never had before. |
| bacterium linked to the formation of acne. Lactoferrin | | | | *Wheat germ, whole grains, and bean nuts are |
| also provides statistically significant support for | | | | excellent sources of Vitamin B2, which in a case of |
| lessening blemishes. Overall, it can help your skin | | | | slight deficiency is associated with oily skin. |
| reach an even tone, which qualifies for a less oily | | | | *Drink plenty of water; support optimal transport of |
| palette. | | | | vitamins and minerals, keep the skin hydrated, and |
| 4) Vitamin E, Selenium and Zinc are also thought to | | | | flush out toxins. Avoid soft drinks as much as |
| help reduce inflammation. | | | | possible. |
| Taking a vitamin E liquid capsule, popping it, and | | | | *Reduce the amount of fat in your diet. When |
| applying the liquid straight to your skin 2-3 times per | | | | needed, use ultra pure cold pressed olive oil. Avoid |
| week is a quick and easy trick to reduce puffiness. | | | | fast food, especially fried food. |
| Rinse and apply moisturizer, and you're good to go. | | | | *A rich protein diet that is low in fat, sugar, and salt |
| 5) Antioxidants, including Vitamin C, Vitamin E, Beta | | | | also helps in maintaining great skin health. |
| Carotene and the trace element Selenium are | | | | Doing research and experimenting what fits for your |
| neutralizers. | | | | skin plays a key role in discovering the right vitamins, |
| By helping neutralize free radicals before they can | | | | minerals, moisturizers, and diet that will help keep |
| damage the skin, these antioxidants also nourish the | | | | your skin healthy. Happy hunting! |