| Here's an article I decided to write to inform women | | | | environment. So next your reach for a snack in the |
| with PCOS to understand the importance of eating | | | | afternoon, make sure you reach for an organic |
| these foods in an organic form. The reason is that | | | | yogurt and/or diary products. |
| these 5 foods that I listed below may contain growth | | | | 2) Salads are equally as important as diary to have in |
| hormones, antibiotics, food colorings, etc... | | | | an organic state. The reason is conventional salads |
| We know that women with PCOS have to avoid all | | | | have some of the highest levels of toxic pesticides. |
| foods with added hormones because of the hormone | | | | So it's best to choose organic greens. When making |
| surge it can create in our body. Remember the | | | | your salad, try adding in some extra organic |
| secret to getting your PCOS in remission is stabilizing | | | | vegetables and boost your intake of antioxidants. |
| out you hormones and blood sugar levels. | | | | 3) Apples are not too missed. Apples also contain |
| Eating these foods in an organic form required you to | | | | toxic pesticides. With that being said its best to have |
| seek out stores that carry these foods. Your safest | | | | its best to buy organic apples. You may want to |
| bet is always a health food store, although some | | | | start looking up local farmers markets that come to |
| grocery stores are starting carry a lot of organic | | | | your area so you can stock up on fresh organic fruits |
| brands as well. | | | | and vegetables that don't contain any harmful |
| Eating organic does take some work and research to | | | | pesticides. |
| see what stores carry these products in an organic | | | | 4) Tomatoes. Yes these colorful round tomatoes are |
| form. But it's well worth the effort. This does not | | | | also best when they are organic so you can again |
| mean that you have to get rid of everything in your | | | | avoid all those harmful pesticides. Fresh organic |
| refrigerator and replace it with organic; all it simply | | | | tomatoes are so health for you; they provide your |
| means is that foods that may contain growth | | | | body with lycopene, an antioxidant that may lower |
| hormones, we should avoid. | | | | cancer and heart disease risks and may do other |
| In general everyone should, but more importantly | | | | wonderful things as well. |
| woman with PCOS. | | | | 5) Don't forget your Meat products. Most people |
| . | | | | don't realize that animals are treated in such an |
| Try these 5 organic foods the next time you go | | | | inhumane way; by injecting animals with growth |
| shopping. | | | | hormones, antibiotics, force fed, etc...that why meat |
| Once you try these foods in an organic form you | | | | is so important to buy organic. The best quality of |
| should notice a cleaner taste, and feel better overall | | | | meat is from grass fed cows and it's often leaner |
| from not ingesting extra hormones into your body. | | | | than other meats and contains more of the good |
| Try eating these organic foods for a two weeks and | | | | omega 3 fats. Try switching over any of your meats |
| see if your body notices a difference. | | | | to organic and notice the cleaner, fresher taste. |
| 5 Organic Foods Every PCOS Women Should Eat: | | | | - Try these delicious ways products in an organic |
| 1) For starter's yogurt and/or diary products should | | | | form and notice how much cleaner and fresher your |
| be organic. For starters Organic diary products are | | | | meals will taste. |
| made without the use of added hormones or | | | | - Now that you have this information isn't this a great |
| antibiotics and can have higher levels of omega-3s. | | | | way to spell 'relief' for yourself? |
| Organic dairy products are not only good for women | | | | - I think so and so do the many PCOS sufferers I |
| with PCOS - they can be much less damaging to the | | | | have been fortunate to work with. |