| Peaches prevent constipation, combats cancer, helps | | | | of dietary fiber. This combination makes them a |
| stop strokes, aids digestion, helps hemorrhoids, | | | | perfect remedy for constipation. |
| boosts your immune system, peaches are diuretic, | | | | One medium size peach has 7 percent of the dietary |
| depurative and detoxifying. Peaches are wonderful to | | | | fiber you need each day. Adding fruits like peaches |
| eat on a weight - loss program. Peaches are also high | | | | to your diet can keep you regular and prevent |
| in vitamin A and C. Organic peaches are even better | | | | straining during bowel movements. Straining has been |
| for you. The USDA Organic program must certify | | | | linked to hemorrhoids, diverticular disease, hiatal hernia |
| any product with the USDA Organic label. Farms that | | | | and even varicose veins. Peaches are low in calories |
| follow the USDA guidelines for Organic farming do so | | | | and one 100 g peach provides almost three quarters |
| without the use of harmful chemicals. Flash freezing | | | | of the daily vitamin C requirement. The fruit has a |
| traps nutrients and phytochemicals immediately after | | | | gentle laxative effect. Peaches are also rich in iron |
| harvest while the produce is at its peak. Peaches are | | | | and potassium. |
| more than 80 percent water and are a good source | | | | |